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Thursday, February 15 2024

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Row/Bike 15/12cal or 200m Run E3MOM x 12min

(score is slowest time of the 4)

“DBs vs KBs” by DB

3 Rounds For Time: (25min cap)

15/12 Calorie Row/Bike

10 Right Arm Dumbbell Snatch 50/35lbs MRX 35/20lbs

5 Over the Dumbbell Burpees

10 Left Arm Dumbbell Snatch

Rest 1min

15/12 Calorie Row/Bike

10 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

5 Over the Kettlebell Burpees

10 Kettlebell Swings

Rest 1min

Core & Skill Development

15 Kettlebell/Dumbbell Turkish Get-ups Left Arm

25 Kettlebell/Dumbbell Russian Twists

15 Kettlebell/Dumbbell Turkish Get-ups Right Arm

25 Kettlebell/Dumbbell Sit-Ups

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