Row/Bike 15/12cal or 200m Run E3MOM x 12min
(score is slowest time of the 4)
“DBs vs KBs” by DB
3 Rounds For Time: (25min cap)
15/12 Calorie Row/Bike
10 Right Arm Dumbbell Snatch 50/35lbs MRX 35/20lbs
5 Over the Dumbbell Burpees
10 Left Arm Dumbbell Snatch
Rest 1min
15/12 Calorie Row/Bike
10 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
5 Over the Kettlebell Burpees
10 Kettlebell Swings
Rest 1min
Core & Skill Development
15 Kettlebell/Dumbbell Turkish Get-ups Left Arm
25 Kettlebell/Dumbbell Russian Twists
15 Kettlebell/Dumbbell Turkish Get-ups Right Arm
25 Kettlebell/Dumbbell Sit-Ups
A. :43, :39, :39, :39
B. 22:11 rx+
C.
Great to be back.
Row :38,:38,:38,:39
18:07 RX+ row
A. :41 Row
B. 18:15 Rx+
A. Training Jog Speed
B. 17:47 RX+ w/ 70lb DB (Row)
4:01 // 5:31 // 6:15
Row 15 Calories: 30 – 29 – 30 – 30
24:39 Rx
A. Row 15 Calories: 30 – 29 – 30 – 30
B. 24:39 Rx