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Thursday, February 15 2018

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Sumo Deadlift Pyramids E2:30MOM 6 – 4 – 6 – 3 – 2 – 3 5 minute AMRAP of: 9 SDHP 95/65 RX+ 115/75 MRX 75/55 9 Bar Facing Burpees 3 minute REST/Add Weight 4 minute AMRAP of: 8 Deadlifts 225/155 RX+ 275/185 MRX 185/115 8 Barbell Push-Ups 2 minutes REST 3 minute AMRAP of: 14 KBS 24/16kgs RX+ 30/24 MRX 20/12 7 Chest to Bar Pull-ups MRX Pull-ups

The CrossFit Games OPEN kicks off Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.

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