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Thursday, February 14 2013

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WOD: A. Weighted Pull up: In 12 minutes, establish a 1RM B. “Tabata This” Tabata row rest 1 minute Tabata squat rest 1 minute Tabata pull up rest 1 minute Tabata push up rest 1 minute Tabata sit up (ab mat unanchored) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the 8 intervals. Unit fir the row is calories.

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