Squat Clean Build Up E2MOM
4 – 4 – 2 – 2 – 1 – 1 – 1
Main Site WOD (RX+ portion)
15min AMRAP:
10 Squat Cleans 135/95 RX+155/105 MRX 95/65
10 Hand Stand Push-Ups RX+Strict MRX 2/4″ Rise or Push Press
Core, Shoulder & Handstand Development
2 sets 15 reps Barbell Sit-up to Press
2 sets Handstand Walk 50′(progressions etc.)
1 set Max Handstand Hold (wall facing)
15 Evil Wheels
