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Thursday, February 13 2020

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Squat Clean Build Up E2MOM

4 – 4 – 2 – 2 – 1 – 1 – 1

Main Site WOD (RX+ portion)

15min AMRAP:

10 Squat Cleans 135/95 RX+155/105 MRX 95/65

10 Hand Stand Push-Ups RX+Strict MRX 2/4″ Rise or Push Press

Core, Shoulder & Handstand Development

2 sets 15 reps Barbell Sit-up to Press
2 sets Handstand Walk 50′(progressions etc.)

1 set Max Handstand Hold (wall facing)
15 Evil Wheels

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