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Thursday, February 11 2021

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EMOM x 5 min

1 Power Snatch to 1 Squat Snatch around 50-65% (Can Drop or TnG)

Rest 3min
EMOM x 5 min

1 Power Snatch to 1 Squat Snatch around 60-75% (Can Drop or TnG)

Rest 3min

EMOM x 5 min

1 Snatch (Power or Squat) around 75-90%

6min AMRAP:

12 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

6 Left Leg and Left Arm Kettlebell Deadlifts
12 Russian Kettlebell Swings
6 Right Leg and Right Arm Kettlebell Deadlifts

Rest 2 min

6min AMRAP:

12 Russian Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12

6 Left Arm Kettlebell Snatch
12 Goblet Lunges (alt feet)
6 Right Arm Kettlebell Snatch

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Nutrition Class: Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)

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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.

Learn more about the Open here!

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