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Thursday, February 11 2016

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WOD: EMOM x 5 minutes: 1 power snatch to 1 squat snatch (60-70%) rest 3 minutes EMOM x 5 minutes: 1 power snatch to 1 squat snatch (70-80%) rest 3 minutes EMOM x 5 minutes: 1 snatch, power or squat (80-90%) B. For Time: 15 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 500m row 15 KBS rest 3 minutes For Time: 30 KBS 500m row C. Grip/Core Development: 400m single arm kettle bell carry, switch hands as needed: 20 KBS penalty for setting down KB This Friday, February 12th at 515pm! Choose your skill level, sign up on MBO, then show up ready to THROW DOWN!Our regular 515pm and 615pm classes are canceled on Friday. Check out Mason Dixon’s menu for next week. FEb 15 To place an order, click here!

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