“DBs vs KBs” by DB
3 Rounds For Time: (25min cap)
15/12 Calorie Row/Bike
10 Right Arm Dumbbell Snatch 50/35lbs MRX 35/20lbs
5 Over the Dumbbell Burpees
10 Left Arm Dumbbell Snatch
Rest 1min
15/12 Calorie Row/Bike
10 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
5 Over the Kettlebell Burpees
10 Kettlebell Swings
Rest 1min
Core & Skill Development
15 KB/DB Turkish Get-ups Left Arm
25 KB/DB Russian Twists
15 KB/DB Turkish Get-ups Right Arm
25 KB/DB Sit-Ups
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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
Learn more about the Open here!
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