Deadlift Build Up E3MOM
20 – 15 – 10 – 5 – 1
Team WOD
20 min AMRAP:
200m Run/Row or .5 Bike (both athletes)
20 Alternating Burpee Box Jump Overs 24″/20″ RX+ 30″/24″ MRX 20″/18″
20 Synchronized Deadlifts 205/135 RX+255/175 MRX 165/115
20 Partner Passing Wallball Sit-Ups 20/14 MRX 20/10
Grip/Core Development
1 min Right Side Plank Hold
1 min Left Side Plank Hold
100m DB/KB Farmers Carry
2 min High Plank Hold
200m DB/KB Farmers Carry
2 min Low Plank Hold
A. Started at 205 and Stopped at 365
B. 4 rnds rx w/ Michael
C.
4+26 rx row with Nathaniel
235-275-305-345-400
3+52 rx row with will
Strong work on that Deadlift and WOD
A. 135-205-295-335
B. 4+5 Rx solo
A. 205-225-275-315-405
B. 4+1 rx run with Louis
A. Deadlift: 225 x 20, 255 x 15, 285 x 10, 315 x 5, 365 x 1
B. 2 + 41 Rx with SuperWoman Madison (I don’t think she even breathed hard)
135-185-225-315-405
3+54 scaled with Kohana