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Thursday, February 1 2024

8 Comments / Training Log / By

Deadlift Build Up E3MOM

20 – 15 – 10 – 5 – 1

Team WOD

20 min AMRAP:

200m Run/Row or .5 Bike (both athletes)

20 Alternating Burpee Box Jump Overs 24″/20″ RX+ 30″/24″ MRX 20″/18″

20 Synchronized Deadlifts 205/135 RX+255/175 MRX 165/115

20 Partner Passing Wallball Sit-Ups 20/14 MRX 20/10

Grip/Core Development

1 min Right Side Plank Hold

1 min Left Side Plank Hold

100m DB/KB Farmers Carry

2 min High Plank Hold

200m DB/KB Farmers Carry

2 min Low Plank Hold

8 thoughts on “Thursday, February 1 2024”

  6. steve price

    A. Deadlift: 225 x 20, 255 x 15, 285 x 10, 315 x 5, 365 x 1

    B. 2 + 41 Rx with SuperWoman Madison (I don’t think she even breathed hard)

    Reply

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