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Thursday, December 9 2021

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Hang Squat Clean Build Up E2MOM

3 – 2 – 2 – 1 – 1 – 1

For Time: (18min cap)
400m Row/Run or 1k Bike
21 Barbell Push-Ups MRX Push-ups
21 Hang Squat Cleans 95/65 RX+ 135/95 MRX 75/55

200m Run/Row or 0.5k Bike

Rest 2min/add weight

400m Row/Run or 1k Bike
15 Barbell Push-Ups MRX Push-ups
15 Hang Squat Cleans 135/95 RX+ 185/125 MRX 95/65

200m Run/Row or 0.5k Bike

Rest 2min/add weight

400m Row/Run or 1k Bike
9 Barbell Push-Ups MRX Push-ups
9 Hang Squat Cleans 165/115 RX+ 225/155 MRX 115/75

200m Run/Row or 0.5k Bike

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch

2x 30sec Chinese Splits

2x 30sec American Splits

YOGA IS CANCELED TODAY.

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