Hang Squat Clean Build Up E2MOM
3 – 2 – 2 – 1 – 1 – 1
For Time: (18min cap)
400m Row/Run or 1k Bike
21 Barbell Push-Ups MRX Push-ups
21 Hang Squat Cleans 95/65 RX+ 135/95 MRX 75/55
200m Run/Row or 0.5k Bike
Rest 2min/add weight
400m Row/Run or 1k Bike
15 Barbell Push-Ups MRX Push-ups
15 Hang Squat Cleans 135/95 RX+ 185/125 MRX 95/65
200m Run/Row or 0.5k Bike
Rest 2min/add weight
400m Row/Run or 1k Bike
9 Barbell Push-Ups MRX Push-ups
9 Hang Squat Cleans 165/115 RX+ 225/155 MRX 115/75
200m Run/Row or 0.5k Bike
Flexibility Development
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch
2x 30sec Chinese Splits
2x 30sec American Splits
YOGA IS CANCELED TODAY.
