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Thursday, December 8, 2016

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WOD : A. Back Squat & Squat Snatch E2:30MOM ( alternating ) -5 Back Squats – 3 Squat Snatch – 4 Back Squats – 2 Squat Snatch – 2-3 Back Squats – 2 Squat Snatch – 1 Squat Snatch B. 15min AMRAP of: -5 Muscle Ups ( Bar ) (MRX Chest to Bar Pull Ups) -10 Snatch 95/65 (MRX 75/55) -15 WBS 20/14lbs 10/9′ (MRX 20/10lbs 9′) C. Core Development : -25 Banded or Barbell Good Mornings -25 Supermans Arch/Rocks -25 Hip Extensions Check out Mason Dixon’s menu for next week. dec-12 To place an order, click here! Barbell Club is canceled this Saturday. We WILL have a combined Snatch/C&J Barbell Club on Sunday.

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