![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Roni-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Roni-BW-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Larry-BW-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Larry-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Roni-BW-2-1024x684.webp)
WOD: A. Bench Press: 10 – 10 – 10 – 10 – 10 E3MOM B. 6 minute AMRAP of: 15/12 hand release push-ups 30 double unders rest 2 minutes 6 minute AMRAP of: 15 ab-mat sit-ups unanchored, military style 30 double unders Score = total reps from both AMRAPs *Polite Reminder BBOLC is cancelled this weekend due to Mandee competing in the American Open.* Good Luck and Expertise Mandee!