WOD: A. Bench Press: 10 – 5 – 10 – 5 – max reps @ 70% E2:30MOM B. 6 minute AMRAP of: 15 pull-ups 30 double unders rest 2 minutes 6 minute AMRAP of: 15 hand release push-ups 30 double unders *start where you left off, if on pull-ups, pick up on push-ups same number) SCORE = Total rounds plus reps from both AMRAPS
