“New Year’s Eve Evil EVA”
5 Rounds For Time: (45min cap)
800m Run or Row or 2km Assault Bike
30 Kettlebell Swings 24/16kgs RX+32/24kgs MRX 20/12kgs
30 Pull-ups RX+ Chest to Bar Pull-Ups MRX Ring Rows
Core Development (try to go non-stop)
20 Sit-Ups or WallBall Sit-Ups
20 Barbell Good Morning
15 V-Ups
15 Barbell Good Morning
10 WallBall Leg Raises
10 Barbell Good Morning
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New Year’s Holiday Schedule:
Thursday, December 31st: 7am, 8am and 9am classes only
Friday, January 1: closed
Saturday, January 2nd: regular schedule
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