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Thursday, December 30 2021

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Split Clean & Squat Clean (Alt Lifts) E2:30MOM

6 Split Clean – 4 Squat Cleans

4 Split Clean – 2 Squat Cleans

2 Split Clean – 1 Squat Clean

14min AMRAP:

7 Barbell Push-ups MRX Push-ups
7 Squat or Split Clean (alt legs) 95/65 RX+115/75 MRX 75/55

7 Lunges (front or back rack; alt legs)

Core & Squat Development

14 Cossack Squats (ea leg)
14 Double Kettlebell Front Rack Lunges (14ea)

14 Pistols (14ea)
1min Wall Iron Chair Sit Holding Weight plate

YOGA IS CANCELED TODAY.

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New Year’s Schedule

Friday, December 31: 7am, 8am and 9am only (we will NOT have childcare)

Saturday, January 1: closed, Happy New Year CFHSV!

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