Split Clean & Squat Clean (Alt Lifts) E2:30MOM
6 Split Clean – 4 Squat Cleans
4 Split Clean – 2 Squat Cleans
2 Split Clean – 1 Squat Clean
14min AMRAP:
7 Barbell Push-ups MRX Push-ups
7 Squat or Split Clean (alt legs) 95/65 RX+115/75 MRX 75/55
7 Lunges (front or back rack; alt legs)
Core & Squat Development
14 Cossack Squats (ea leg)
14 Double Kettlebell Front Rack Lunges (14ea)
14 Pistols (14ea)
1min Wall Iron Chair Sit Holding Weight plate
YOGA IS CANCELED TODAY.
********************************************************
New Year’s Schedule
Friday, December 31: 7am, 8am and 9am only (we will NOT have childcare)
Saturday, January 1: closed, Happy New Year CFHSV!
********************************************************
