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Thursday, December 3 2020

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12min EMOM

1st Minute – 1 Power Snatch to 2 Hang Power Snatch to 1 Power Snatch
2nd Minute – REST
3rd Minute – 1-5 Strict Toes to Bar to 5-10 Kipping Toes to Bar

4th Minute – REST

*Perform 3 times*

10min AMRAP:

10 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+ 32/24 MRX 20/12
15 Kettlebell Swings
30 Double Unders or 10 Box Jumps 24/20” RX+30/24” MRX 20/18″

5 Sumo Deadlift High Pull 95/65lbs RX+115/75 MRX 75/55
10 Hang Power Snatch
10 Box Jumps or 30 Double Unders

Core & Snatch Development

30 Right Knee to Left Elbow Plank Tucks

30 Barbell or PVC Sotts Press (snatch grip)

30 Left Knee to Right Elbow Plank Tucks

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