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Thursday, December 3 2015

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TEAM WOD: In teams of 2 with only one person working at a time, complete the following in order for time: 100 shoulder to overhead 95/65 RX+ 135/95 100 hang power clean 95/65 RX+ 135/95 100 double push-up over the bar burpees 1500m row Check out Mason Dixon’s menu for next week! Dec 7 To place an order, click here.

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