Thursday, December 29 2022

Tempo Strict Press E3MOM
5 Sets x 3-6 Reps @ 50-75%

**1sec Explode up – 2sec Hold/Isometric Squeeze – 3sec Down – 2sec Reset**

12min AMRAP:

18 Handstand Push-Ups or 6 Wall Walks

12/9 Calorie Row/Bike or 200m Run

Handstand Walk & Overhead Development

10 Handstand Shoulder Taps Facing Wall
2 sets Handstand Walk 50’ (progressions etc.)

20 Band Pull-Aparts
100m Kettlebell Overhead Walk
20 GHD Sit-ups
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible
20 Hip Extensions
1 set Max Handstand Hold

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New Year’s Schedule

Saturday, December 31st: New Year’s Eve!

Limited Schedule — classes at 8am, 9am and 10am; all other classes as well as Open Gym and childcare are canceled.

Sunday, January 1st: New Year’s Day!

Closed. All classes cancelled.

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