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Thursday, December 29 2016

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WOD: A. Deadlift & Sumo Deadlift: E2MOM 7DL @75% – 7SDL @75% – 5DL @80% – 5SDL @80% – 3DL @85% – 3SDL @85% – 1/2DL @90% – 1/2SDL @90% B. 1 round for time of: 15/13 calorie row (MRX 13/11 calorie row) 5 deadlifts 275/185 RX+ 315/215 (MRX 225/135) 10 box jumps 24/20″ RX+ 30/24″ (MRX 20/18″) 5 sumo deadlifts 275/185 RX+ 315/215 (MRX 225/135) rest 2 minutes Then, 2 rounds for time of: 15/13 calorie row (MRX 13/11 calorie row) 5 deadlifts 275/185 RX+ 315/215 (MRX 225/135) 10 box jumps 24/20″ RX+ 30/24″ (MRX 20/18″) 5 sumo deadlifts 275/185 RX+ 315/215 (MRX 225/135) rest 3 minutes Then, 1 round for time of: 15/13 calorie row (MRX 13/11 calorie row) 5 deadlifts 275/185 RX+ 315/215 (MRX 225/135) 10 box jumps 24/20″ RX+ 30/24″ (MRX 20/18″) 5 sumo deadlifts 275/185 RX+ 315/215 (MRX 225/135) Score = total time minus 5 minutes of rest Check out Mason Dixon’s menu for next week. january-2 To place an order, click here!

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