DB’s Annual 12 Days of Christmas WOD!
FOR TIME:
1 Power Snatch 95/65 MRX 75/55
2 Thrusters
3 Sumo Deadlift High Pull
4 Barbell Push-Ups MRX Push-ups
5 KettleBell Swings 24/16 MRX 20/12
6 Box Jumps 24/20″ MRX Step-Ups Okay
7 Pull Ups
8 Toes to Bar
9 WallBall Shots 20/14 to 10′ MRX 20/10 to 9′
10 Deadlifts
11 Hang Power Cleans
12 Over the Bar Burpees
*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.
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Christmas Holiday Schedule!
Thursday 12/23: Regular schedule, CFHSV Annual “12 Days of Christmas” WOD in all classes!
Friday 12/24: Classes at 7am, 8am and 9am only. We will NOT have childcare.
Saturday 12/25: closed — Merry Christmas CFHSV!
Sunday 12/26: closed
Monday 12/27 – Thursday 12/30: regular schedule
Friday 12/31: 7am, 8am, 9am only. We will not have childcare.
Sunday 1/1: closed — Happy New Year CFHSV!
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