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Thursday, December 21 2017

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Snatch Cluster: EMOM x 4 sets: 1 Hang Power Snatch to 1 Squat Snatch Alternating Snatches E2MOM x 6 sets: Set 1: 2 Hang Power Snatch Set 2: 2 Squat Snatch Set 3: 1 Hang Power Snatch Set 4: 1 Squat Snatch Set 5: 1 Hang Power Snatch Set 6: 1 Squat Snatch 5 Rounds For Time Of: -10 Hang Power Snatch -5 Muscle-Ups or 10 Chest To Bar Pull-Ups -5 Over The Bar Burpees -5 Squat Snatch

Rest 2 minutes between rounds Barbell Loads: 75/55 or 95/65 or 115/75 or 135/95 HOLIDAY SCHEDULE Friday, December 22nd: CFHSV’s Annual “12 Days of Christmas” WOD! Regular schedule Saturday, December 23rd: Regular schedule Sunday, December 24th: CLOSED Monday, December 25th: CLOSED — Merry Christmas CFHSV! Tuesday, December 26th: TWO Classes ONLY 915AM and 1030AM — All other classes canceled.

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