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Thursday, December 20 2012

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WOD: A. Bench Press: 5 sets max effort reps E3MOM: males @ body weight, females @ 75% bodyweight B. In 3:30 row 500m; in the remaining time, complete as many push ups as possible rest 3:30 In 3:30 row 500m; in the remaining time, complete as many strict shoulder press as possible 45#/35# rest 3:30 In 3:30 row 500m; in the remaining time, complete as many burpees as possible C1. Accumulate 2 minutes of parallette L-sit holds in as few sets as possible C2. 25 GHD sit ups

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