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Thursday, December 18 2014

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WOD: A. In 10 minutes, establish a 3RM TnG power snatch B. Complete the following for time of: 400m run 21 power snatch 115/80 or 95/65 or 75/55 21 front squats 115/80 or 95/65 or 75/55 400m run 15 power snatch 115/80 or 95/65 or 75/55 15 front squats 115/80 or 95/65 0r 75/55 400m run 9 power snatch 115/80 or 95/65 or 75/55 9 front squats 115/80 or 95/65 or 75/55 REMINDER: Pull-up workshop this Saturday, December 20th at 11am!

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