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Thursday, December 17 2020

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Power Snatch to Hang Snatch E2MOM

2 – 2 – 1 – 1 – 1 – 1

3min AMRAP:

3 Hang Snatch 95/65 RX+ 115/75 MRX75/55

6 WallBall Step-Ups 24/20” MRX 20/18”
9 Box Jumps

Rest 3min

3min AMRAP:

3 Power Snatch
6 Hang Snatch
9 Toes to Bar or Wallball Sit-Ups 20/14lbs MRX 14/10lbs

Rest 3min

3min AMRAP:

12 Box Jumps
9 WallBall Step-Ups

6 Hang Snatch

Core & Grip Development

100m Plate/Pinch Grip Carry
1min High Plank Hold
100m Farmers Walk with DBs or KBs

1min Low Plank Hold

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