Power Snatch to Hang Snatch E2MOM
2 – 2 – 1 – 1 – 1 – 1
3min AMRAP:
3 Hang Snatch 95/65 RX+ 115/75 MRX75/55
6 WallBall Step-Ups 24/20” MRX 20/18”
9 Box Jumps
Rest 3min
3min AMRAP:
3 Power Snatch
6 Hang Snatch
9 Toes to Bar or Wallball Sit-Ups 20/14lbs MRX 14/10lbs
Rest 3min
3min AMRAP:
12 Box Jumps
9 WallBall Step-Ups
6 Hang Snatch
Core & Grip Development
100m Plate/Pinch Grip Carry
1min High Plank Hold
100m Farmers Walk with DBs or KBs
1min Low Plank Hold
