Duathlon For Time: (12min cap)
Combo (2) of any of the following:
- 800m Run
- 800m Row
- 2k Bike
- 200 Doubles
6min AMRAP:
800m Row/Run or 2k Bike
Then
6 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
9 Toes to Bar
Rest 3min
6min AMRAP:
800m Row/Run or 2k Bike
Then
6 Toes to Bar
9 WallBall Shots
Flexibility Development
2x30sec Pigeon/Swan/Piriformis Stretch
2x15sec Back Bridge/Arch
2x30sec Couch Stretch or Modified Couch
2x15sec Back Bridge/Arch
2x30sec Head to Floor Straddle Stretch
2x15sec Back Bridge/Arch
Spend 5min on banded Shoulder Stretches
YOGA IS CANCELED TODAY.
