Hang Power Snatch Build Up E2MOM
3 – 2 – 2 – 1 – 1 – 1
TEAM WOD
3 Rounds For Time: (20min cap)
Partner 1 = 10 Calorie Row/Bike
Partner 2 = 20 Wallball Shots
10 Synchronized Hang Power Snatch
20 Partner Passing Wallball Sit-Ups (over the barbell)
Partner 2 = 10 Calorie Row/Bike
Partner 1 = 20 Wallball Shots
Rest 2min
Barbell Loads = 95/65 RX+115/75 MRX 75/55
Wallballs = 20/14lbs to 10/9’ MRX 20/10lbs to 9’
Core Development
20 High Plank Partner Alternating High Fives
10 Evil Wheels
10 Hip Extensions w/2sec pause at top
50 Flutter Kicks (2 count)
**YOGA is canceled today.**
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Open Prep Open Gym!
Saturday, December 17th @ 11AM
Please sign up on MBO to reserve your spot!
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