Strict Press Build-up E2MOM
10 – 5 – 3 – 2 – 1 – 1 – 1
Team WOD
15min AMRAP:
P1 – 200m Run or 0.5km Bike / P2 – 200m Row
10 Synchronized KettleBell Sumo Deadlift High Pull
15 Synchronized Russian KettleBell Swings
20 Alternating KettleBell Goblet Shoulder to Overhead
P1 – 200m Row / P2 – 200m Run or 0.5km Bike
10 Synchronized KettleBell Sumo Deadlift High Pull
15 Synchronized Russian KettleBell Swings
20 Alternating KettleBell Goblet Shoulder to Overhead
KettleBell Loads = 24/16 RX+ 32/24 MRX 20/12kgs
Core & Shoulder Development
1min Max Wall Walks or Handstand Walk
20 Plate French/Tricep Press
15 Toes through Rings
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible
15 Toes through Rings
20 Band Pull-Aparts
1min Max Wall Walks or Handstand Walk
