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Thursday, December 13 2018

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Tempo Front Squat E3MOM 5 Sets x 3 Reps **4 seconds down – 3 seconds hold/isometric squeeze – 1 second explode up** 21 – 15 – 9 Reps/Calories For Time: Squat Cleans 135/95 MRX 95/65 Toes to Bar Row or Assault Bike

YOGA is canceled today.

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