Differing Deadlifts Build Up E2MOM
9 Barbell Deadlifts – 12 Right Arm Right Leg Kettlebell Deadlifts – 12 Left Arm Left Leg Kettkebell Deadlifts
6 Barbell Deadlifts – 12 Right Arm Right Leg Kettlebell Deadlifts – 12 Left Arm Left Leg Kettlebell Deadlifts
3 Barbell Deadlifts
MainSite WOD
Every 1 minute, complete:
1 Wall Walk
3 Deadlifts 185/125lbs MRX 135/95lbs
5 Toes to Bars
*Every minute, add 2 Toes-to-Bars*
Complete as many rounds as possible until failure.
Flexibility & Dead Development
200m One Arm Kettlebell/Dumbell Farmer Carry (switch)
15 Double Kettlebell/Dumbbell Suitcase Deadlifts
100m Double Kettlebell/Dumbbell Farmer Carry
2x30sec Hip Extension Hold
2x30sec Pigeon/Swan/Piriformis Stretch
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2x30sec Hip Extension Hold
2x15sec Back Bridge/Arch
Spend 5min on Favorite Leg Stretches
5+13 Rx
6+14 RX
6+14 RX
4+14 rx
225-275-315/24kg
5+5 rx
125 – 175 – 225 / 16/24kg
5+13 rx