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Thursday, December 12 2024

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Differing Deadlifts Build Up E2MOM

9 Barbell Deadlifts – 12 Right Arm Right Leg Kettlebell Deadlifts – 12 Left Arm Left Leg Kettkebell Deadlifts

6 Barbell Deadlifts – 12 Right Arm Right Leg Kettlebell Deadlifts – 12 Left Arm Left Leg Kettlebell Deadlifts

3 Barbell Deadlifts

MainSite WOD

Every 1 minute, complete:

1 Wall Walk

3 Deadlifts 185/125lbs MRX 135/95lbs

5 Toes to Bars

*Every minute, add 2 Toes-to-Bars*

Complete as many rounds as possible until failure.

Flexibility & Dead Development

200m One Arm Kettlebell/Dumbell Farmer Carry (switch)

15 Double Kettlebell/Dumbbell Suitcase Deadlifts

100m Double Kettlebell/Dumbbell Farmer Carry

2x30sec Hip Extension Hold

2x30sec Pigeon/Swan/Piriformis Stretch

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x30sec Hip Extension Hold

2x15sec Back Bridge/Arch

Spend 5min on Favorite Leg Stretches

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