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Thursday, December 12 2013

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WOD: A. Front Squat 7-7-7-7-7 E3MOM B. “Kettlebell Killed The CrossFit Star” Complete the following for time of: 13 KBS 2pd/1.5pd (50 and over 1.5pd/1pd) 1 goblet squat 2pd/1.5pd (50 and over 1.5pd/1pd) 12 KBS 2pd/1.5pd (50 and over 1.5pd/1pd) 2 goblet squats 2pd/1.5pd (50 and over 1.5pd/1pd) 11 KBS 2pd/1.5pd (50 and over 1.5pd/1pd) 3 goblet squats 2pd/1.5pd (50 and over 1.5pd/1pd) … continue pattern until 1 KBS and 13 goblet squats

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