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Thursday, December 11 2014

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WOD: A. Front Squat: 10 – 5 – 10 – 5 – max reps @ 70% B. “Kettlebell Killed the CrossFit Star” by DB Complete the following for time of: 13 KBS 24kg/16kg RX+ 32kg/24kg 1 goblet squat 24kg/16kg RX+32kg/24kg 12 KBS 2 goblet squats 11 KBS 3 goblet squats Continue pattern until 1 KBS and 13 goblet squats. Yoga is canceled this week. We apologize for any inconvenience.

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