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Thursday, August 8 2024

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Deadlift Build Up E3MOM

5 – 5 – 5 – 5 – 5

CrossFit Games WOD 2008

5 Rounds For Time: (10min cap)

5 Deadlifts 275/185 MRX 225/155

10 Burpees (jump, open hips, clap Overhead)

*compare your time to the original CrossFit Games Athletes* *compare to 28 Aug 22; 16 Aug 2019*

Core & Grip Development

3×10 Finger Tip Push-ups

3×10 Dumbbell/Kettlebell Curls

3×10 Strict Feet/Heel Clap Over the Bar

3×10 Plate Pinch Curls

3x100m Dumbbell/Kettlebell Farmers Carry

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