Sumo-Deadlift Waves E2:30MOM
6 – 4 – 2
5 – 3 – 1
TEAM WOD
3 Rounds For Time:
Partner 1 ROWS 400m
Partner 2 RUNS 400m or 1km Assault Bike
Once Both Finished, slap hands
10 Synchronized Barbell Push-Ups RX+ Synced Handstand Push-Ups MRX Synced Hand Release Push-Ups
15 Synchronized Sumo-Deadlifts 185/125 RX+ 225/155 MRX 155/105
Partner 2 ROWS 400m
Partner 1 RUNS 400m or 1km Assault Bike
Once Both Finished, slap hands
20 Partner Passing WallBall Sit-Ups 20/14 MRX 14/10
Core Development
1min High Plank Hold straight into 1min Low Plank Hold (accumulate)
25 Scissor Kicks straight to 25 Flutter Kicks
*****************************************************************
CFHSV “Clean & Simple” Cooking Classes with Chef Tyler Layne!
Wednesday, August 14th and Wednesday, August 21st: 5:30PM
Enjoy a delicious meal while you learn how to prepare it yourself!
Sign up on MBO — $10/person
