Bench Press to Double Kettlebell/Dumbbell Bench E3MOM
8 Bench Press to 18 Double KB Bench Press
7 Bench Press to 14 Double KB Bench Press
6 Bench Press to 12 Double KB Bench Press
5 Bench Press to 10 Double KB Bench Press
For Time:
21 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′
15 Barbell Push-Ups MRX Push-Ups
9 Hang Power Cleans 135/95 RX+185/125 MRX 95/65
7 Shoulder to 0verhead or Handstand Push-Ups
21 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′
15 Barbell Push-Ups MRX Push-Ups
9 Hang Split Cleans
7 Shoulder to 0verhead or Handstand Push-Ups
21 WallBall Shots
15 Barbell Push-Ups MRX Push-Ups
9 Hang Squat Clean
7 Shoulder to 0verhead or Handstand Push-Ups
Core & Chest Development
20 Evil Wheels
20 Band Pull Aparts
YOGA IS CANCELED TODAY.
