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Thursday, August 5 2021

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Hang Power Snatch E2MOM

5 Hang Power Snatch – 4 Hang Power Snatch

3 Hang Power Snatch – 2 Hang Power Snatch

1 Hang Power Snatch – 1 Hang Power Snatch

4 Rounds For Time: (16min cap)

48 Double Unders

12 Hang Power Snatch 115/75 RX+135/95 MRX 95/65

*Penalty of 3 Over Bar Burpees every time you set bar down on set of 12*

Core Development

15 Evil Wheels
1min Hollow Hold
15 Evil Wheels
1min Wall Iron Chair Sit Holding 15/10lb plate

1min Bar Hang

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