Hang Power Snatch E2MOM
5 Hang Power Snatch – 4 Hang Power Snatch
3 Hang Power Snatch – 2 Hang Power Snatch
1 Hang Power Snatch – 1 Hang Power Snatch
4 Rounds For Time: (16min cap)
48 Double Unders
12 Hang Power Snatch 115/75 RX+135/95 MRX 95/65
*Penalty of 3 Over Bar Burpees every time you set bar down on set of 12*
Core Development
15 Evil Wheels
1min Hollow Hold
15 Evil Wheels
1min Wall Iron Chair Sit Holding 15/10lb plate
1min Bar Hang
