WOD: A. In 16 minutes, establish a 1RM power snatch and a 1RM squat snatch B. TEAM WOD For Time: 60 hang power snatch 95/65 (MRX 75/55) run 200m as a team 60 WBS 20/14 10’/9′ (MRX 20/10 9′) run 200m as a team 60 toes to bar run 200m as a team 60 ground to overhead 95/65 (MRX 75/55) run 200m as a team **one athlete must be in the plank position while to other is completing reps**cannot start until partner is in the plank position** Athletes can share reps/split up as they wish Check out Mason Dixon’s menu for next week. Aug 8 To place an order, click here!
