Back Squat Max E3MOM
5-10 @ 50-75% – 3-5 @ 65-85% – 1-2 @ 75-90% – 1 @ 90-100% – 1 @ Max – 1 @ Max
*percents are a guide adjust as needed to hit a max*
9min AMRAP:
Buy-in = 9 Wall-Walks
Then
9 Back Squat 135/95 RX+165/115 MRX 95/65
9 Box Jumps 24/20” RX+30/24” MRX 20/18”
9 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
Core & Squat Development
18 Single Leg Box Jumps (2”- 20” / alt legs)
18 WallBall Leg Lifts
18 Skater Lunges (alt legs)
18 V-Ups
18 Kettlebell Goblet Hold Reverse Lunges (alt legs)
18 GHD Sit-ups
18 Pistols (alt legs)
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LABOR DAY SCHEDULE!
Monday, September 4th:
Classes at 7am, 815am, 915am and 11:30am.
Open gym from 10:15am-11:30am.
All other classes cancelled.
We WILL have childcare from 8am-12:30pm!!
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