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Thursday, August 30, 2012

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Warm up: P1: 200m row P2: AMRAP 5 KBS, 5 push ups switch, complete 2 full rounds WOD: 10min AMRAP buy in: 15 HSPU, 50 double unders 1 DL 315/185 1 burpee 1 T2B 2 DL 315/185 2 burpees 2 T2B 3 DL 315/185 … continue adding one rep to each movement each round until the 10minutes is up

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