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Thursday, August 3 2017

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Tune in TODAY to CBS Sports and/or FaceBook Live to watch Paul McCrary as he competes at The 2017 Reebok CrossFit Games in Madison, Wisconsin! Thursday, August 3rd: 12:30PM (The Boulevard) Friday, August 4th: 10:30AM (Age Group Pavilion) & 4:00PM (North Park) Saturday, August 5th: 9:00AM (Coliseum) & 12:50PM (Age Group Pavilion) & 4:00PM (North Park) Sunday, August 6th: 11:05AM (Age Group Pavilion) Alternating Power and Squat Snatch PS 3 – SS 3 – PS 2 – SS 2 – PS 1 -SS1 – PS 1 – SS 1 For Time: -1 Power Snatch 125/85 RX+ 145/100 MRX 95/65 -1 Ring or Bar MUs MRX 1 Burpee C2b -1 Squat Snatch -100m Row or .25km A Bike -2 Power Snatch -2 Ring or Bar MUs MRX 2 Burpee C2B -2 Squat Snatch -200m Row or .5km A Bike -4 Power Snatch -4 Ring or Bar MUs MRX 4 Burpee C2B -4 Squat Snatch -400m Row or 1km A Bike -8 Power Snatch -8 Ring or Bar MUs -8 Squat Snatch -800m Row or 2km A Bike Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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