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Thursday, August 27 2020

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For Time:

2 Rounds For Time:

10 Kettlebell Thrusters

200 Meter Row, Run or 0.5k Assault Bike

15 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12

10 Box Jumps 24/20″ RX+30/24″ MRX 20/18″

Rest 3min

2 Rounds For Time:

20 Kettlebell Thrusters

400 Meter Row, Run or 1k Assault Bike

30 Kettlebell Swings

20 Box Jumps

*athletes choice on which 2RFT to start*

Grip Development

10 reps Plate Pinch Curls straight to – 200m KB/DB Farmer’s Carry straight to – 10 reps Plate Pinch Curls

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