For Time:
2 Rounds For Time:
10 Kettlebell Thrusters
200 Meter Row, Run or 0.5k Assault Bike
15 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
10 Box Jumps 24/20″ RX+30/24″ MRX 20/18″
Rest 3min
2 Rounds For Time:
20 Kettlebell Thrusters
400 Meter Row, Run or 1k Assault Bike
30 Kettlebell Swings
20 Box Jumps
*athletes choice on which 2RFT to start*
Grip Development
10 reps Plate Pinch Curls straight to – 200m KB/DB Farmer’s Carry straight to – 10 reps Plate Pinch Curls
