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Thursday, August 24 2023

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Power Clean to Hang Clean Build-up E2MOM

3 – 3 – 2 – 2 – 1 – 1 – 1

6 Round For Time: (12min cap)

3 Power Cleans

6 Over the Bar Burpees

9 Hang Cleans
12/9 Push-ups

Barbell Weights = 155/105lbs RX+185/125 MRX 115/75

Core Development

24 Each Leg (1 Leg 1 Arm KB Deadlifts)

48 Flutter Kicks (2 count)
48 Barbell or Banded Good Mornings

24 Reverse Rower Tucks

2min Bar Hang

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