Power Clean to Hang Clean Build-up E2MOM
3 – 3 – 2 – 2 – 1 – 1 – 1
6 Round For Time: (12min cap)
3 Power Cleans
6 Over the Bar Burpees
9 Hang Cleans
12/9 Push-ups
Barbell Weights = 155/105lbs RX+185/125 MRX 115/75
Core Development
24 Each Leg (1 Leg 1 Arm KB Deadlifts)
48 Flutter Kicks (2 count)
48 Barbell or Banded Good Mornings
24 Reverse Rower Tucks
2min Bar Hang
