Warm up: 250m row 3 rounds 10 second handstand hold 3 strict T2B 15 double unders WOD: 5 rounds 15 KTE 15 hip extensions 15m handstand walk 15 box jumps 24″
Warm up: 250m row 3 rounds 10 second handstand hold 3 strict T2B 15 double unders WOD: 5 rounds 15 KTE 15 hip extensions 15m handstand walk 15 box jumps 24″