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Thursday, August 22 2013

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WOD: A> Deadlift: 3-2-2-1-1-1 E2MOM B. Complete the following for time of: 10 deadlifts 275/185 10 pull ups 800m run 15 deadlifts 275/185 15 pull ups 400m run 20 deadlifts 155/105 20 pull ups 200m run *REMINDER* Thursday Night Throw Down at 615pm! Come ready to THROW DOWN!Upcoming events this Saturday at CFHSV!10am: Bring a Friend!You do not need to sign up for this WOD on MBO, and it will not count against your weekly visits. If you have more than one friend you would like to bring, feel free! Or, if you have a friend who would like to come, but you can’t make it, send them on their own!11am: Squat Therapy Workshop!Please sign up on MBO to reserve your spot.

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