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Thursday, August 21 2014

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WOD: A. Deadlift 5 sets 4 reps E2:30MOM B. Complete the following for time of: 10 deadlifts 225/155 or 275/185 20 pull-ups 800m run 15 deadlifts 225/155 or 275/185 15 pull-ups 400m run 20 deadlifts 255/155 or 275/185 10 pull-ups 200m run

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