Deadlifts E3MOM
7 – 5 – 3 – 3 – MR
*MR=MaxReps non-stop*
For Time Alternating Reps of:
Deadlifts 10 – 8 – 6 – 4 – 2 – 1
WallBall Step-Ups 20 – 18 – 16 – 14 – 12 – 10
WallBall Sit-Ups 10 – 12 – 14 – 16 – 18 – 20
BarbellB Weights = 255/175 RX+295/205 MRX205/135
Step-Ups = 24/20″ RX+30/24″ MRX 20/18″
Wallballs = 20/14lbs MRX 20/10lbs
Core Development
25 Each Leg (1 Leg 1 Arm KB Deadlifts)
50 Flutter Kicks (2 count)
50 Barbell or Banded Good Mornings
25 Reverse Rower Tucks
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Nutrition Class this Saturday, August 22nd at 10AM! Free to all CFHSV athletes.
You do not need to sign up for this class.
