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Thursday, August 20 2015

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WOD: A. Thruster: 8 – 6 – 4 – 2 – 1/max reps E2:30MOM B. “Gimme a Break” by DB 21 thrusters 75/55 or 95/65 21 toes to bar 21 WBS 20/14 10′ 21 pull-ups 15 thrusters 75/55 or 95/65 15 toes to bar 15 WBS 20/14 10′ 15 pull-ups 9 thrusters 75/55 or 95/65 9 toes to bar 9 WBS 20/14 10′ 9 pull-ups Check out Mason Dixon’s menu for next week! Aug 24 Click here to place an order.

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