For Max Points/Reps
2min AMRAP:
200m Run/Row or 0.5k Bike
Max Muscle-Ups (Ring or Bar) MRX Chest to Bar Pull-ups
Rest 2min
2min AMRAP:
200m Run/Row or 0.5k Bike
1 Rope Climb 15′ MRX 1×10’
Max Toes to Bar
Rest 2min
2min AMRAP:
Run/Row 200m or 0.5k Bike
Max Chest to Bar Pull-ups MRX Pull-Ups
Rest 2min
2min AMRAP:
200m Run/Row or .5k Bike
1 Rope Climb 15′ MRX 1×10’
Max Toes to Bar
Rest 2min
2min AMRAP:
Run/Row 200m or 0.5k Bike
Max Pull-ups MRX Ring Rows
Rest 2min
2min AMRAP:
200m Run/Row or .5k Bike
1 Rope Climb 15′ MRX 1×10’
Max Toes to Bar
