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Thursday, August 17 2017

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Alternating Deadlifts & Split Jerks: E2:30MOM total 15 minutes -5 Deadlifts – 3 Split Jerks – 5 Deadlifts – 3 Split Jerks – 5 Deadlifts – 3 Split Jerks 9 Minute AMRAP of: -9 Deadlifts 135/95 RX+155/105lbs MRX 115/75 -7 Hang Power Cleans -5 Shoulder To Overhead – 3 Bar Muscle-ups or 3 Burpee Pull-ups Core Development: -25 GHD Sit-ups -25 Hollow Rocks -25 Un-anchored Butterfly ab-mat sit-ups

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