CrossFit Games Last Chance Qualifier #4 2022
2 Rounds For Time: (25min cap)
50 Burpee Box Jump Overs 24/20” MRX 20/18”
75 Wallball Shots 20/14lbs to 10’ MRX 20/10lbs to 9’
100 Double Unders
Core Development & Stretching
25 Hip Extension to Glute Ham Raise
30sec Butterfly Stretch x 2
25 GHD Sit-ups
30sec Straddle Stretch X 2
25 Reverse Hypers
30sec Chinese Splits Hold x 2
25 Banded or Barbell Good Mornings
30sec Couch Stretch Hold x 2 (each leg)
Monk! ♥️
At Home:
DNF! 1 Round + 150 reps
Glad to have Kohana in the gym with me. Couldn’t be more proud of her