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Thursday, August 15 2024

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CrossFit Games Last Chance Qualifier #4 2022

2 Rounds For Time: (25min cap)

50 Burpee Box Jump Overs 24/20” MRX 20/18”

75 Wallball Shots 20/14lbs to 10’ MRX 20/10lbs to 9’

100 Double Unders

Core Development & Stretching

25 Hip Extension to Glute Ham Raise

30sec Butterfly Stretch x 2

25 GHD Sit-ups

30sec Straddle Stretch X 2

25 Reverse Hypers

30sec Chinese Splits Hold x 2

25 Banded or Barbell Good Mornings

30sec Couch Stretch Hold x 2 (each leg)

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