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Thursday, August 15 2013

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WOD: A. Spend 20 minutes working on muscle ups and thruster technique B. COmplete the following for time of: 15 thrusters 135/95 7 muscle ups 10 thrusters 135/95 6 muscle ups 5 thrusters 135/95 5 muscle ups REMINDER: Thursday Night Throw Down at 615pm! Come ready to THROW DOWN!!

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