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Thursday, August 14 2014

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WOD: A. Technique Work: EMOM x 5 minutes 1 muscle snatch to 1 snatch balance 2 minutes to adjust load EMOM x 5 minutes 1 power snatch to 1 OHS B: “Pyramid Power” 1-2-3-4-5-4-3-2-1 reps for time of: power snatch 95/65 or 115/80, RX+ 135/95 HSPU, RX+ strict HSPU burpee pull-ups, RX+ muscle ups

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